Unlock Your Well-being Through Holistic Wellness Coaching
At Simply Nourished, our Holistic Wellness Coaching empowers you to achieve sustainable health and happiness by addressing your unique physical, mental, and emotional needs. We guide you toward making informed choices that foster long-term vitality and an improved quality of life. Our structured step-by-step approach simplifies your health journey, ensuring clear guidance, realistic progress, and long-term results every step of the way.
Discover a Balanced Path to a Healthier, More Vibrant You
How it Works
Our Holistic Wellness Coaching service is designed to provide a deep, individualized exploration of your current lifestyle and health goals. We utilize a client-centered approach, focusing on identifying root causes of imbalances rather than just symptoms. Our expert coaches work collaboratively with you, offering science-backed insights and actionable strategies across various dimensions of well-being, including stress management, mindfulness, balanced lifestyle practices, and natural health approaches.
01 — CONNECT: Start with a complimentary Discovery Call so we can get to know each other and determine if we’re a good fit.
02 — DISCOVER: We’ll take a deeper look at your current nutrition, lifestyle, wellness goals, and the areas you’d like to improve.
03 — NOURISH: You’ll receive practical education and guidance designed to help you make informed choices.
04 — IMPLEMENT: This is where the real work happens. We focus on realistic habits, consistency, and progress—not perfection.
05 — THRIVE: As you build confidence and learn what works for your body, we’ll continue refining your approach so your healthy habits become a seamless part of your everyday lifestyle.
Choose Your Path - Coaching to Fit Your Needs
Simply Nourished offers 3 unique coaching strategies based on your health needs.
ROOTED & RESTORED - Personalized 1:1 Wellness Coaching
12-Week Private Wellness Journey | $1,599
For the woman who wants personalized guidance, accountability and a plan created specifically for her.
Rooted & Restored is my most personalized Simply Nourished experience.
Together, we’ll look at the foundational areas of your lifestyle and wellness—including nutrition, digestion, gut health, stress, sleep, movement, energy and hormone-supportive habits—to uncover where we can create meaningful change.
This isn’t about perfection.
It’s about understanding your body, simplifying your wellness routine and creating habits that actually fit your life.
What’s included:
- Comprehensive wellness intake and assessment
- 60-minute initial private consultation
- Five additional personalized coaching sessions
- Personalized nutrition and lifestyle recommendations
- Gut-health education and foundational support
- Stress, sleep and nervous-system support
- Personalized resources and action steps
- Accountability between sessions
- Progress review and personalized next-step plan
Payment plan available.
Best for: Women who are ready for a deeper level of personalized support and are committed to making meaningful, sustainable changes.
SIMPLY NOURISHED COLLECTIVE - Group Wellness Experience
8-Week Group Program | $299
You don’t have to do it alone.
The Simply Nourished Collective brings together a small community of women who want to learn, grow and create healthier habits together.
Each week we’ll focus on a different foundation of wellness, giving you practical education, simple action steps and the accountability to actually put what you’re learning into practice.
We’ll explore:
- Nourish
- Building a nutrient-dense foundation without restriction or overwhelm.
- Gut
- Supporting digestion, the microbiome and healthy gut habits.
- Balance
- Understanding blood sugar, energy and hormone-supportive lifestyle habits.
- Restore
- Creating space for stress management, sleep and nervous-system support.
- Move
- Building movement and strength into your everyday life.
- Thrive
- Putting it all together to create sustainable wellness habits.
What’s included:
- 8 weekly live group sessions
- Weekly wellness education
- Simple weekly action steps
- Downloadable resources and worksheets
- Group Q&A
- Community accountability
- Support throughout the program
Best for: Women who love learning with others and want education, encouragement and accountability without the investment of private coaching.
SIMPLY NOURISHED FOUNDATIONS - Your Self-Paced Wellness Reset
Self-Paced | $125
Start where you are. Learn at your own pace.
Maybe you’re not ready for coaching yet.
Maybe you simply want to understand the foundations of holistic wellness and start making changes on your own.
Simply Nourished Foundations gives you the education and tools to begin creating a healthier relationship with food, lifestyle and your body—without overwhelm.
Inside you’ll learn about:
- Nourishing your body with whole, nutrient-dense foods
- Supporting healthy digestion and gut health
- Building balanced meals and blood-sugar supportive habits
- Supporting energy and hormone health through lifestyle
- Stress, sleep and nervous-system regulation
- Movement and everyday wellness
- Creating sustainable habits that last
You’ll receive:
- Self-paced educational modules
- Downloadable guides and worksheets
- Simple wellness action steps
- Nourishing resources and recipes
- Habit-tracking tools
- Lifetime access
Best for: Women who want a simple place to start and prefer to learn and implement at their own pace.
NOT SURE WHICH PATH IS RIGHT FOR YOU?
Let’s figure it out together.
You don’t have to know exactly what you need before reaching out.
Schedule a complimentary 30-minute Discovery Call and we’ll talk about where you are now, what you’d like to improve and which Simply Nourished option may be the best fit for you.
- During our call, we’ll talk about:
- •Your current wellness goals
- •What’s feeling out of balance
- •What you’ve already tried
- •Where you’d like support
Which Simply Nourished path makes the most sense for you
No pressure. No sales pitch. Just a conversation.
Ready to Find Your Path?
Connect with us today for a personalized consultation and explore how Simply Nourished can transform your well-being.
Clinical Referrals and Scope of Care
Please note that Simply Nourished provides health coaching and education; we do not conduct clinical lab testing or provide direct medical interventions. If clinical diagnostics or medical treatments are needed, we willingly refer out to trusted medical specialists and work alongside your healthcare team.